Presented by the Alfred Z. Solomon Charitable Trust,
with support from the Michael and Stacie Arpey Family Foundation, and the New York Racing Association.
10:00 AM - 11:00 AM
Sundays through September
September 6,13, 20, 27
Cost: $20 per class
Using vinyasa flow, these classes are designed to build strength and flexibility as you move mindfully and with attention. Appropriate for yoga enthusiasts of all levels, from beginners to advanced practitioners.
Please bring your own mat.
September Instructor
Claudia Bibow has studied under Yoga Mandali-founder Gopi Kinnicutt, Jo Kirsch and Bob Speck (Heart of the Village), among others. She holds certificates in restorative yoga (level 1 and 2), Mindful Self-Compassion, Yin Yoga and Yoga Therapeutics (foundational). She also obtained Reiki Master attunement in the tradition of Dr. Mikao Usui.
