10:00 AM June 4, 11, 18, 25 & July 9, 16, 23, 30
Cost: $20 per class
Using vinyasa flow, these classes are designed to build strength and flexibility as you move mindfully and with attention. Appropriate for yoga enthusiasts of all levels, from beginners to advanced practitioners. *
Please bring your own mat.
Claudia Bibow has studied under Yoga Mandali-founder Gopi Kinnicutt, Jo Kirsch and Bob Speck (Heart of the Village), among others. She holds certificates in restorative yoga (level 1 and 2), Mindful Self-Compassion, Yin Yoga and Yoga Therapeutics (foundational). She also obtained Reiki Master attunement in the tradition of Dr. Mikao Usui.
Jennifer Gerber is an experienced, registered yoga teacher and a certified life coach. She received a 200-hour vinyasa yoga certification from Frog Lotus. In 2018, she completed her 300-hour Foundational Yoga Therapy training. She currently teaches in Saratoga Springs, New York, and lives with her husband and her dog, Dugan.
* By signing up, please note that you assume responsibility for any risks associated with participation in this class.